Hake with yogurt sauce – Recipes for Kids

Hake with yogurt sauce is a dish that the little ones will like . If you have a little one who is reluctant to eat fish, you have to try this recipe. Usually when they refuse to eat fish it is not because they don’t like it, but because of its presentation. If we prepare a grilled hake fillet and present it at the table, we will surely hear the fearsome phrase: “I don’t like fish” and they won’t want to try it.

On the contrary, if we present the fish cooked with some other ingredient that children like, it will surely become one of their favorite recipes. This hake with yogurt sauce is  very popular for its flavor and juiciness. Don’t stop trying it.

Hake is a white fish with a low fat and caloric content, specifically it provides around 65 calories and less than 2 grams per 100 grams of edible portion.

Shall we see the step-by-step recipe for hake with yogurt sauce ?

Hake recipe with yogurt


  • 4 boneless hake fillets of 150g
  • 1 onion cut into slices
  • Juice of half a lemon
  • 1 jar of skimmed natural yogurt
  • Parsley
  • Salt to taste

How to make hake with yogurt sauce

Wash the fillet and season it with salt and lemon to taste. Lubricate a baking dish and place the fish, place the onion rings on top and sauce with the yogurt.

Cook in a moderate oven for approximately 20 minutes (depending on the oven) or until you see the fish done.

It’s that easy to have our hake with yogurt sauce ready .

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