Gyms With Steam Rooms

Top Options for Healthy Sweating

Steam rooms provide a host of benefits – from detoxification to stress relief. More gyms now offer steam rooms as an amenity to attract new members looking for relaxation and recovery after workouts.

If your regular gym lacks a steam room, it may be time to consider switching to a facility that offers this therapeutic perk.

Here’s an overview of the top gym chains and fitness centers that offer steam rooms for a healthier, more rejuvenating workout experience:

Planet Fitness

Planet Fitness is one of the most affordable nationwide gym chains, with over 2200 locations across the United States. Around half of their gyms feature steam rooms for members to enjoy.

Cost: Classic membership rates start at just $10/month! Black Card memberships with steam room access are $22.99/month.

Perks: Brand new “Judgement Free” facilities, free fitness training, hydromassage loungers, massage chairs, tanning (limited locations).

Considerations: Busy during peak hours. Limited weights/powerlifting options. Requires Black Card membership for steam room.

For an inexpensive gym withsteam room access in a clean, judgement-free environment, Planet Fitness is a top choice. The affordable membership makes the upgrade to Black Card worthwhile.

LA Fitness

With over 700 clubs across the US and Canada, LA Fitness likely has a location convenient for you. Many of their gyms feature steam rooms and saunas to promote healthy sweating after a good workout.

Cost: Classic memberships start around $30/month. Signature locations with enhanced amenities are $50-70/month.

Perks: Pools, basketball courts, new eucalyptus steam rooms, saunas, whirlpools, indoor tracks, group fitness classes.

Considerations: Busy during peak hours. Higher fees for prime locations/amenities.

For a full-service gym with steam rooms, pools, and premium features, LA Fitness is a great option. The Signature clubs justify the higher membership rates with luxury amenities.


Equinox offers premium fitness clubs focused on group classes, personal training, and upscale amenities. Most locations include eucalyptus-infused steam rooms for relaxation and rejuvenation.

Cost: Memberships start at $150–200 per month. Lower tiers allow limited steam room access.

Perks: Luxury facilities, towels, Kiehls products, unlimited group classes, tiered steam rooms.

Considerations: Very expensive. Limited membership options. Urban locations.

Equinox gyms are pricier but provide an upscale exercise experience with steam room access. The facilities, classes, and amenities reflect the higher membership investment.

Lifetime Fitness

Lifetime Fitness operates high-end sports clubs and fitness centers primarily in suburban areas across the United States. Most clubs feature men’s and women’s steam rooms.

Cost: Memberships start at $59/month for basic gyms, up to $189/month for premium clubs.

Perks: Pools, basketball courts, spas, salons, group classes, luxury locker rooms.

Considerations: Membership tiers. Higher price point. Suburban locations.

For a premium suburban gym experience with comprehensive amenities, Lifetime Fitness clubs are ideal. The tiered pricing allows options depending on your budget and interests.

Gold’s Gym

Gold’s Gym has been a trusted name in fitness for over 50 years with 700+ locations globally. Many gyms offer steam rooms and saunas for post-workout recovery.

Cost: Membership rates average $30–60/month. Premium clubs cost more.

Perks: Modern equipment, free weights, group classes, saunas, steam rooms, hydromassage, tanning.

Considerations: Extra fees frequent. Amenities vary by location.

For a trusted brand with goodbaseline amenities, Gold’s Gym delivers solidvalue. Just check your local gym for details assteam room offerings vary across franchises.

Crunch Fitness

Crunch Fitness prides itself on making serious fitness fun with unique class offerings. Many locations feature steam rooms and saunas for relaxing and detoxing.

Cost: Regular memberships start around $9.95–$29.95/month based on location.

Perks: Classes like Dance Body and Zumba, cycling studios, HIIT workouts, new eucalyptus steam rooms.

Considerations: Smaller gyms in urban areas. Classes fill quickly.

If group fitness in a lively social environment appeals to you, Crunch Fitness is a great steam room option. Take advantage of their flexible class schedules and creative workouts.


The YMCA operates local community and recreation centers focused on youth development, healthy living, and social responsibility. Most feature steam rooms.

Cost: Membership rates vary by location, averaging $40–80/month. Financial assistance available.

Perks: Pools, courts, classes, childcare, community outreach programs.

Considerations: Facilities, amenities, and costs differ across locations.

For an affordable option that supports community-based programs, check out your local YMCA. The family-friendly environment also appeals to many.

Blink Fitness

Blink Fitness offers a quality gym experience at a budget price point. Their newly renovated gyms feature steam rooms for unwinding after workouts.

Cost: Memberships start as low as $15/month for basic access, $25/month for premium locations.

Perks: Modern equipment, free weights, strength training, cardio machines, steam rooms.

Considerations: Limited class offerings and amenities compared to premium gyms.

If you want an inexpensive gym with steam rooms and don’t need amenities like pools or classes, Blink Fitness is a great choice. The low membership rates make it easy to budget.

Anytime Fitness

Anytime Fitness operates over 4000 24-hour gyms across the globe, with many locations providing steam room access.

Cost: Average monthly fees of $35–65 based on location. Discounts often available.

Perks: 24/7 access, hydromassage, tanning, saunas, steam rooms.

Considerations: Amenities vary by franchise location. Smaller footprint.

For affordable access 24 hours a day, Anytime Fitness offers flexible options. Check your local gym for details on amenities like steam rooms. The smaller setting also appeals to many.

What To Look For in a Gym with a Steam Room

When researching gyms with steam rooms, keep the following factors in mind:

  • Cost – Check membership rates and any additional fees for accessing the steam room.
  • Size – Make sure the steam room is large enough to comfortably fit 6-10 people. Small steam rooms get uncomfortably crowded.
  • Temperature – Well-maintained steam rooms reach 100-115°F with high humidity. This induces light sweating and relaxation.
  • Maintenance – Look for clean surfaces and seating, scented steam, good ventilation, zero musty odors.
  • Benefits – Consider nearby cold plunges, relaxation loungers, chilling towels, and water for rehydrating.
  • Changing rooms – Having a locker room with showers nearby makes steam room use more convenient.
  • Safety – Ensure the steam room has a timer, exit door, and temperature regulations for safe use.
  • Personal care – Ask whether robes, towels, slippers and amenities like eucalyptus steam or chilled towels are provided.

Using these criteria will help you identify a high-quality gym steam room for the ultimate post-workout relaxation and recovery session.

Benefits of Using Gym Steam Rooms

Taking advantage of gym steam rooms offers many benefits beyond just normal exercise:

Detoxification – The heat and steam help you sweat out toxins, heavy metals and impurities through your skin. This cleanses your body from the inside.

Stress relief – The warmth and humidity promote relaxation. Steam rooms can lower cortisol and relieve tension.

Easing muscle soreness – The moist heat boosts circulation to increase flexibility, reduce lactic acid buildup and speed muscle recovery.

Respiratory relief – Inhaling the steam hydrates airways and sinuses to clear congestion and ease asthma symptoms.

Healthy skin – Steam opens pores to remove dirt and oil while hydrating and nourishing your complexion.

Better sleep – Using a steam room before bed helps establish a relaxing routine so you fall asleep faster.

Cardiovascular benefits – Steam rooms raise your core temperature similar to exercise to boost circulation and oxygenation.

Using a gym steam room 1-3 times per week provides relaxation plus long-term health benefits well worth the membership fees.

Best Practices for Using Gym Steam Rooms

Follow these tips for safely enjoying all the benefits of gym steam rooms:

  • Hydrate well before and after with water to prevent dehydration.
  • Limit sessions to 10-15 minutes at first until your body adjusts.
  • Cool down slowly after rather than jumping into a cold shower.
  • Relax and breathe deeply to lower your heart rate.
  • Avoid steam room use if you are pregnant, have heart disease, or are prone to fainting.
  • Shower before entering the steam room so you don’t sweat onto shared surfaces.
  • Sit on a towel and wear sandals to avoid direct contact with benches.
  • Skip alcohol or large meals prior to use which can cause discomfort.
  • Leave immediately if you feel nausea, dizziness or excessive discomfort.

Frequently Asked Questions

What is the difference between a sauna vs steam room?

Steam rooms use wet heat from steam vapor around 100-115°F. Saunas use dry heat from rocks or heaters, usually 150-200°F.

Is it safe to use a gym steam room every day?

It’s generally safe for most healthy people to use a steam room daily for 10-15 minutes after building up tolerance. Be sure to stay hydrated and cool off slowly afterward.

Should you shower before or after using a gym steam room?

It’s good hygiene to shower before using a gym steam room so you don’t sweat onto the shared surfaces. Shower again after to rinse off and cool down gradually.

What should you wear in a gym steam room?

Wear minimal, breathable clothing like a swimsuit or shorts. Do not wear restrictive clothing that could cause discomfort. Use sandals and sit on a towel.

Can you use eucalyptus oil in a gym steam room?

No, you should not add any essential oils or products to a shared gym steam room. These are typically pre-infused in the steam if offered. Avoid touching controls.


Gym steam rooms provide therapeutic wet heat to soothe muscles, clear congestion, detoxify, and promote total body relaxation after workouts.

Look for large gyms like LA Fitness, Equinox or Lifetime Fitness for premium amenities. Budget options like Planet Fitness also offer steam rooms on higher membership tiers.

Be sure to stay hydrated, limit sessions to 10-15 minutes, and cool off slowly. Used properly, gym steam rooms deliver worthwhile health and wellness benefits.

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